-Eat at least 1000 calories a day. Anything less is dangerous.
-Don't try any crash diets. They're generally ineffective and frustrating.
-Drink your water!
-When you crave an unhealthy food, wait at least an hour to eat it. Spend that hour looking at pictures of women with your ideal body type and drinking water. Is it really worth it to you?
-Get support! Blog about your weight loss journey, call your mom...
-Don't judge yourself too harshly. Everyone messes up sometimes.
-Salad is your friend! Have you ever regretted passing on the burger?
-Try to watch your carbs and sugar!
-Look at the online menu and nutritional information for a restaurant before you go!
But dieting alone won't be enough; you need regular exercise as well!
Exercise tips:
-Exercise five days a week. Run, cycle, stretch, lift... Whatever it takes to get yourself active!
-At least try workouts like zumba and kickboxing; you never know!
-Proper exercise gear is very important. You'll need a good sports bra and high quality sneakers.
-Just don't give up!
-Try to watch your carbs and sugar!
-Look at the online menu and nutritional information for a restaurant before you go!
Exercise tips:
-Exercise five days a week. Run, cycle, stretch, lift... Whatever it takes to get yourself active!
-At least try workouts like zumba and kickboxing; you never know!
-Proper exercise gear is very important. You'll need a good sports bra and high quality sneakers.
-Just don't give up!
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